Be Ready For The Slopes!

Ski season is here! Our motto at VCM is “get in shape for your sport, rather than using your sport to get in shape”. This is a powerful mantra to prevent injuries and get the most enjoyment out of your day on the slopes. Susie is our resident competitive skier and licensed Physical Therapist Assistant featured in these recommended exercises. Susie can help you stay strong, stay in control and have fun on the slopes!