Sprains vs. Strains: Recognizing the Difference

November 10th, 2019

You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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Get Back to Your Daily Life Quicker with Pre-hab

October 20th, 2019

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

October 20th, 2019

What’s the Difference Between Sprains and Strains?

September 10th, 2019
how therapeutic massages can help athletes recover

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

July 20th, 2019
live life to the fullest with physical therapy treatments

Live Your Life to the Fullest with Physical Therapy Treatments

July 10th, 2019
Physical therapy can help regain strength and relieve pain

Get Moving Once Again with Physical Therapy

May 20th, 2019

Sugars Effect On Body Inflammation

April 20th, 2019

Inflammation is part of the body’s natural healing process. During injury or infection, the body releases chemicals to help protect it and fight off any harmful organisms. This can cause redness, warmth and swelling.Some foods, like sugar, can also cause inflammation in the body, which is normal. However, eating too many inflammatory foods may cause

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