Health Blog

live life to the fullest with physical therapy treatments

Live Your Life to the Fullest with Physical Therapy Treatments

July 10th, 2019

Find Relief for Your Hip and Knee Pain with Physical Therapy

June 10th, 2019

Physical therapy can help regain strength and relieve pain

Get Moving Once Again with Physical Therapy

May 20th, 2019

eat better feel better

Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

May 10th, 2019

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any physical therapy regimen because eating the right foods can help your body recover from many different conditions. Eating right, paired with reduced stress and

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Sugars Effect On Body Inflammation

April 20th, 2019

Inflammation is part of the body’s natural healing process. During injury or infection, the body releases chemicals to help protect it and fight off any harmful organisms. This can cause redness, warmth and swelling.Some foods, like sugar, can also cause inflammation in the body, which is normal. However, eating too many inflammatory foods may cause

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Does Arnica Help Bruising?

April 10th, 2019

If you want to help a bruise heal more rapidly than it would if left unattended, you can apply a dose of topical Arnica to the affected area. Topical Arnica is usually best for skin bruises; however, homeopathic Arnica tablets can also be helpful. Arnica bruise ointment is available in many forms, including gel, cream,

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Sprains vs. Strains: Recognizing the Difference

April 9th, 2019

Are Negative Ions Good For You?

March 20th, 2019

Don’t go by the name, there is nothing negative or unhealthy about negative ions. Negative ions are beneficial for the human body while positive ions are harmful. In fact, you will find the highest concentrations of negative ions in natural, clean air. Ions are invisible charged particles in the air – either molecules or atoms,

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