Health Blog

Pre-hab

Speed Up Your Recovery Time With Pre-hab

January 20th, 2020

If you have a surgery coming up, you are likely aware of the rehab you’ll need afterward. Post-surgical rehabilitation is a crucial part of the recovery process, as it helps patients get back on their feet and regain their full range of function. What most people don’t know if that pre-surgical rehabilitation – or “pre-hab”

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Natural Pain Relief

Natural Pain Relief: Solving Your Aches and Pains Without Harmful Drugs

January 10th, 2020

The United States is a highly medicated society. We have hundreds of over-the-counter pain-management drugs at our disposal, and doctors routinely write prescriptions for heavier pain relievers, including the opioid drugs that have recently become a national epidemic. Fortunately, there is an alternative solution: physical therapy. If you’re tired of suffering from chronic pain and

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Treat Your Back and Neck Pain with Our Advanced PT Methods

December 24th, 2019

How to Improve Your Balance By Increasing Your Core Strength

December 10th, 2019

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

November 26th, 2019

Sprains vs. Strains: Recognizing the Difference

November 10th, 2019

You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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Get Back to Your Daily Life Quicker with Pre-hab

October 20th, 2019

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

October 20th, 2019